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	<title>Comments for Penicuik Harriers Running Club</title>
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	<lastBuildDate>Mon, 14 May 2012 21:41:50 +0000</lastBuildDate>
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		<title>Comment on 10km Road Race 2012 Results &amp; link to Photos by sooz</title>
		<link>http://penicuikharriers.org.uk/2012/05/12/10km-road-race-2012-results/#comment-1868</link>
		<dc:creator>sooz</dc:creator>
		<pubDate>Mon, 14 May 2012 21:41:50 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=1019#comment-1868</guid>
		<description>Thanks Alanda, what a nice thing to say that you felt looked after, it really made me think that we have done a good job.  Our marshals have a bit of a reputation for their enthusiasm - I bribe them with tea &amp; cake afterwards and it seems to work, except they also bake all the cakes so actually they don&#039;t get that good a deal out of it :-)  Look forward to seeing you next year.  Susie</description>
		<content:encoded><![CDATA[<p>Thanks Alanda, what a nice thing to say that you felt looked after, it really made me think that we have done a good job.  Our marshals have a bit of a reputation for their enthusiasm &#8211; I bribe them with tea &#038; cake afterwards and it seems to work, except they also bake all the cakes so actually they don&#8217;t get that good a deal out of it <img src='http://penicuikharriers.org.uk/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   Look forward to seeing you next year.  Susie</p>
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		<title>Comment on 10km Road Race 2012 Results &amp; link to Photos by Alanda</title>
		<link>http://penicuikharriers.org.uk/2012/05/12/10km-road-race-2012-results/#comment-1865</link>
		<dc:creator>Alanda</dc:creator>
		<pubDate>Mon, 14 May 2012 09:43:13 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=1019#comment-1865</guid>
		<description>Thank you very much for a great day on Saturday.  I felt really looked after all the way around the course and had loads of support from the Marshalls.

I have only just taken up running so hopefully I will be back next year to improve my time :o)</description>
		<content:encoded><![CDATA[<p>Thank you very much for a great day on Saturday.  I felt really looked after all the way around the course and had loads of support from the Marshalls.</p>
<p>I have only just taken up running so hopefully I will be back next year to improve my time <img src='http://penicuikharriers.org.uk/wordpress/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
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		<title>Comment on 10km Road Race 2012 Results &amp; link to Photos by sooz</title>
		<link>http://penicuikharriers.org.uk/2012/05/12/10km-road-race-2012-results/#comment-1861</link>
		<dc:creator>sooz</dc:creator>
		<pubDate>Sun, 13 May 2012 17:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=1019#comment-1861</guid>
		<description>Thanks Anne. Yes we are quite a friendly bunch and our marshals are known for their superb encouragement - they are given no training at all, it comes naturally! All the hard work is worthwhile when we hear that the runners enjoyed their experience - hope to see you back next year...  Susie</description>
		<content:encoded><![CDATA[<p>Thanks Anne. Yes we are quite a friendly bunch and our marshals are known for their superb encouragement &#8211; they are given no training at all, it comes naturally! All the hard work is worthwhile when we hear that the runners enjoyed their experience &#8211; hope to see you back next year&#8230;  Susie</p>
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		<title>Comment on 10km Road Race 2012 Results &amp; link to Photos by sooz</title>
		<link>http://penicuikharriers.org.uk/2012/05/12/10km-road-race-2012-results/#comment-1860</link>
		<dc:creator>sooz</dc:creator>
		<pubDate>Sun, 13 May 2012 17:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=1019#comment-1860</guid>
		<description>Thanks Darren, pleased you chose our race as your first 10k and glad you enjoyed it.  The weather couldn&#039;t be more different in Penicuik today compared to yesterday!  Look forward to seeing you next year, Susie</description>
		<content:encoded><![CDATA[<p>Thanks Darren, pleased you chose our race as your first 10k and glad you enjoyed it.  The weather couldn&#8217;t be more different in Penicuik today compared to yesterday!  Look forward to seeing you next year, Susie</p>
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		<title>Comment on Frequently Asked Questions by sooz</title>
		<link>http://penicuikharriers.org.uk/10k-road-race/frequently-asked-questions/#comment-1859</link>
		<dc:creator>sooz</dc:creator>
		<pubDate>Sun, 13 May 2012 17:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/blog/?page_id=89#comment-1859</guid>
		<description>Thanks James, I will pass on your thanks.  Hope to see you next year....</description>
		<content:encoded><![CDATA[<p>Thanks James, I will pass on your thanks.  Hope to see you next year&#8230;.</p>
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		<title>Comment on 10k Road Race Results by admin</title>
		<link>http://penicuikharriers.org.uk/10k-road-race/10k-race-results/#comment-1857</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 13 May 2012 16:40:08 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/blog/?page_id=70#comment-1857</guid>
		<description>Small adjustment to the results. Apologies to Richard Hadfield of Portobello (No 107, 41st place) whose number had been entered accidentally as 102! This meant that Malcolm Cunningham (the real 102) appeared twice and now must concede 41st place to Richard! Hopefully all is now correct but please let us know if you spot any errors...Cheers, The Web Bloke.</description>
		<content:encoded><![CDATA[<p>Small adjustment to the results. Apologies to Richard Hadfield of Portobello (No 107, 41st place) whose number had been entered accidentally as 102! This meant that Malcolm Cunningham (the real 102) appeared twice and now must concede 41st place to Richard! Hopefully all is now correct but please let us know if you spot any errors&#8230;Cheers, The Web Bloke.</p>
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		<title>Comment on 10k Road Race Results by Graham Young</title>
		<link>http://penicuikharriers.org.uk/10k-road-race/10k-race-results/#comment-1856</link>
		<dc:creator>Graham Young</dc:creator>
		<pubDate>Sun, 13 May 2012 14:58:47 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/blog/?page_id=70#comment-1856</guid>
		<description>Big thanks to everyone involved in organising the race yesterday. Really enjoyed the challenge defo be back next year to try and better my time.</description>
		<content:encoded><![CDATA[<p>Big thanks to everyone involved in organising the race yesterday. Really enjoyed the challenge defo be back next year to try and better my time.</p>
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		<title>Comment on 10km Road Race 2012 Results &amp; link to Photos by Anne McQuitty</title>
		<link>http://penicuikharriers.org.uk/2012/05/12/10km-road-race-2012-results/#comment-1853</link>
		<dc:creator>Anne McQuitty</dc:creator>
		<pubDate>Sun, 13 May 2012 08:29:14 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=1019#comment-1853</guid>
		<description>Thanks for organising the Penicuik 10K yesterday. ..a great race..hard!! Everyone was so friendly and helpful and the encouragement from the marshals on the way round was amazing. Really enjoyed it
Anne</description>
		<content:encoded><![CDATA[<p>Thanks for organising the Penicuik 10K yesterday. ..a great race..hard!! Everyone was so friendly and helpful and the encouragement from the marshals on the way round was amazing. Really enjoyed it<br />
Anne</p>
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		<title>Comment on 10km Road Race 2012 Results &amp; link to Photos by Darren</title>
		<link>http://penicuikharriers.org.uk/2012/05/12/10km-road-race-2012-results/#comment-1852</link>
		<dc:creator>Darren</dc:creator>
		<pubDate>Sun, 13 May 2012 07:55:54 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=1019#comment-1852</guid>
		<description>The race on Saturday was the first 10K I have taken part in.  Thanks to all who made this a memorable occasion - really well organised, great atmosphere and well done to everyone who took part.  See you next year!.  Darren</description>
		<content:encoded><![CDATA[<p>The race on Saturday was the first 10K I have taken part in.  Thanks to all who made this a memorable occasion &#8211; really well organised, great atmosphere and well done to everyone who took part.  See you next year!.  Darren</p>
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		<title>Comment on Frequently Asked Questions by James Hamilton</title>
		<link>http://penicuikharriers.org.uk/10k-road-race/frequently-asked-questions/#comment-1851</link>
		<dc:creator>James Hamilton</dc:creator>
		<pubDate>Sat, 12 May 2012 18:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/blog/?page_id=89#comment-1851</guid>
		<description>Just arrived home from running your 10K today and would like to say thanks for a well organised and marshalled race, oh and the cake fest at the end - fantastic. 

This was my first time running this event and I found it quite challenging, should be back next year though.

Again many thanks

James Hamilton 
Portobello Running Club</description>
		<content:encoded><![CDATA[<p>Just arrived home from running your 10K today and would like to say thanks for a well organised and marshalled race, oh and the cake fest at the end &#8211; fantastic. </p>
<p>This was my first time running this event and I found it quite challenging, should be back next year though.</p>
<p>Again many thanks</p>
<p>James Hamilton<br />
Portobello Running Club</p>
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		<title>Comment on 10k Road Race Results by Gerald Higgins</title>
		<link>http://penicuikharriers.org.uk/10k-road-race/10k-race-results/#comment-1850</link>
		<dc:creator>Gerald Higgins</dc:creator>
		<pubDate>Sat, 12 May 2012 18:13:35 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/blog/?page_id=70#comment-1850</guid>
		<description>Thanks to everyone who helped organise the 2012 race, I enjoyed doing it again (my 4th time now I think !) Can I get bonus points for matching my race number with my position, AND getting a palindromic time ?</description>
		<content:encoded><![CDATA[<p>Thanks to everyone who helped organise the 2012 race, I enjoyed doing it again (my 4th time now I think !) Can I get bonus points for matching my race number with my position, AND getting a palindromic time ?</p>
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		<title>Comment on Ngeme&#8217;s Virgin London Marathon by Mark Snodgrass</title>
		<link>http://penicuikharriers.org.uk/2012/05/01/ngemes-virgin-london-marathon/#comment-1842</link>
		<dc:creator>Mark Snodgrass</dc:creator>
		<pubDate>Mon, 07 May 2012 20:00:05 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=997#comment-1842</guid>
		<description>Many congratulations Ngeme. Sounds like you had a great day in London. Looking forward to hearing more of the tales at training. Well done. Mark S</description>
		<content:encoded><![CDATA[<p>Many congratulations Ngeme. Sounds like you had a great day in London. Looking forward to hearing more of the tales at training. Well done. Mark S</p>
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		<title>Comment on Stuc a Chroin 5000 Hill Race by sooz</title>
		<link>http://penicuikharriers.org.uk/2012/05/06/stuc-a-chroin-5000-hill-race/#comment-1840</link>
		<dc:creator>sooz</dc:creator>
		<pubDate>Mon, 07 May 2012 10:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=1007#comment-1840</guid>
		<description>Gosh it sounds like a fantastic run, maybe I should have asked for a pass but didn&#039;t want to push it!  Your report is great Duncan, I hope you surfaced from Dobbies feeling a lot better hee hee</description>
		<content:encoded><![CDATA[<p>Gosh it sounds like a fantastic run, maybe I should have asked for a pass but didn&#8217;t want to push it!  Your report is great Duncan, I hope you surfaced from Dobbies feeling a lot better hee hee</p>
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		<title>Comment on Stuc a Chroin 5000 Hill Race by &#8216;Hills are where I’m happiest&#8217; – Prasad Prasad on training, work and running fast races - The Caledonian Mercury</title>
		<link>http://penicuikharriers.org.uk/2012/05/06/stuc-a-chroin-5000-hill-race/#comment-1838</link>
		<dc:creator>&#8216;Hills are where I’m happiest&#8217; – Prasad Prasad on training, work and running fast races - The Caledonian Mercury</dc:creator>
		<pubDate>Mon, 07 May 2012 08:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=1007#comment-1838</guid>
		<description>[...] Race report from Duncan Ball of Penicuik Harriers.     Tweet         Share on Tumblr           TAGS &#187; asthma, Ben Ledi, Ben Lomond, Callander, Crieff 10K, cycling, duathlon, Elke Prasad, featured slider, hill-running, Prasad Prasad, Salomon Speedcross, shin splints, Squadra Porcini, Strathyre, Stuc a’Chroin, Trossachs POSTED IN &#187; Hills, Outdoors [...]</description>
		<content:encoded><![CDATA[<p>[...] Race report from Duncan Ball of Penicuik Harriers.     Tweet         Share on Tumblr           TAGS &raquo; asthma, Ben Ledi, Ben Lomond, Callander, Crieff 10K, cycling, duathlon, Elke Prasad, featured slider, hill-running, Prasad Prasad, Salomon Speedcross, shin splints, Squadra Porcini, Strathyre, Stuc a’Chroin, Trossachs POSTED IN &raquo; Hills, Outdoors [...]</p>
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		<title>Comment on Stuc a Chroin 5000 Hill Race by Susan</title>
		<link>http://penicuikharriers.org.uk/2012/05/06/stuc-a-chroin-5000-hill-race/#comment-1837</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 07 May 2012 07:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=1007#comment-1837</guid>
		<description>what a fab report Duncan, I felt I was there with you! Very well done to you and Mike, sounded like a killer although I&#039;m sure the views made up for it. And a dash for the Dobbies facilities afterwards! Bad luck Rob, you were brave even trying it with your recently injured calf. Rest up all 3 of you!</description>
		<content:encoded><![CDATA[<p>what a fab report Duncan, I felt I was there with you! Very well done to you and Mike, sounded like a killer although I&#8217;m sure the views made up for it. And a dash for the Dobbies facilities afterwards! Bad luck Rob, you were brave even trying it with your recently injured calf. Rest up all 3 of you!</p>
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		<title>Comment on Stuc a Chroin 5000 Hill Race by Rob</title>
		<link>http://penicuikharriers.org.uk/2012/05/06/stuc-a-chroin-5000-hill-race/#comment-1836</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Mon, 07 May 2012 07:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=1007#comment-1836</guid>
		<description>Cracking race for Duncan and Mike. Was very jealous but the big climb out of Glen Ample would probably have finally snapped my calf. Hard decision but the right one.
I might disappear for a while as I somehow need to re-build my legs.</description>
		<content:encoded><![CDATA[<p>Cracking race for Duncan and Mike. Was very jealous but the big climb out of Glen Ample would probably have finally snapped my calf. Hard decision but the right one.<br />
I might disappear for a while as I somehow need to re-build my legs.</p>
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		<title>Comment on Hoka Highland Fling Relay by rich osman</title>
		<link>http://penicuikharriers.org.uk/2012/04/29/hoka-highland-fling-relay/#comment-1834</link>
		<dc:creator>rich osman</dc:creator>
		<pubDate>Fri, 04 May 2012 17:04:58 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=995#comment-1834</guid>
		<description>Well done the relay guys!  Cheers Bill,  
Really enjoyed the day out.  
Maybe the full WHW race next year?
Would need to be a  bit of a 
masochist for that one! ....</description>
		<content:encoded><![CDATA[<p>Well done the relay guys!  Cheers Bill,<br />
Really enjoyed the day out.<br />
Maybe the full WHW race next year?<br />
Would need to be a  bit of a<br />
masochist for that one! &#8230;.</p>
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		<title>Comment on 10k Road Race Results by sooz</title>
		<link>http://penicuikharriers.org.uk/10k-road-race/10k-race-results/#comment-1833</link>
		<dc:creator>sooz</dc:creator>
		<pubDate>Fri, 04 May 2012 06:20:28 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/blog/?page_id=70#comment-1833</guid>
		<description>Hi David
I was given a lot of archive documents when I took over organisation and will have a look through it but I doubt that will be before next Saturday.  Amazing to hear that you may have taken part in the 1st event 29 years ago, are you planning to run this year?  If you are there then please introduce your self to me, it would be great to meet you!
Susie</description>
		<content:encoded><![CDATA[<p>Hi David<br />
I was given a lot of archive documents when I took over organisation and will have a look through it but I doubt that will be before next Saturday.  Amazing to hear that you may have taken part in the 1st event 29 years ago, are you planning to run this year?  If you are there then please introduce your self to me, it would be great to meet you!<br />
Susie</p>
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		<title>Comment on 10k Road Race Results by David Law</title>
		<link>http://penicuikharriers.org.uk/10k-road-race/10k-race-results/#comment-1832</link>
		<dc:creator>David Law</dc:creator>
		<pubDate>Thu, 03 May 2012 22:10:08 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/blog/?page_id=70#comment-1832</guid>
		<description>Its good looking at results from the previous year, and back to 2006. What is the chances, after 25 years, could results right back to the first meet be listed?
As my grey matter starts to deteriate, I start to get dates, results and times confused of my earlier races. I&#039;m sure I took part in the first event, not realising it at the time</description>
		<content:encoded><![CDATA[<p>Its good looking at results from the previous year, and back to 2006. What is the chances, after 25 years, could results right back to the first meet be listed?<br />
As my grey matter starts to deteriate, I start to get dates, results and times confused of my earlier races. I&#8217;m sure I took part in the first event, not realising it at the time</p>
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		<title>Comment on Ngeme&#8217;s Virgin London Marathon by Duncan Ball</title>
		<link>http://penicuikharriers.org.uk/2012/05/01/ngemes-virgin-london-marathon/#comment-1831</link>
		<dc:creator>Duncan Ball</dc:creator>
		<pubDate>Thu, 03 May 2012 21:03:57 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=997#comment-1831</guid>
		<description>Well done Ngeme! A perfectly respectible time and with the experience under your belt you will easily whack off at least half an hour from your next marathon.</description>
		<content:encoded><![CDATA[<p>Well done Ngeme! A perfectly respectible time and with the experience under your belt you will easily whack off at least half an hour from your next marathon.</p>
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