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	<title>Comments for Penicuik Harriers Running Club</title>
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	<link>http://penicuikharriers.org.uk</link>
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	<lastBuildDate>Wed, 22 Feb 2012 22:03:17 +0000</lastBuildDate>
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		<title>Comment on Borders XC League, Floors Castle by Dave C</title>
		<link>http://penicuikharriers.org.uk/2012/02/22/borders-xc-league-floors-castle/#comment-1571</link>
		<dc:creator>Dave C</dc:creator>
		<pubDate>Wed, 22 Feb 2012 22:03:17 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2012/02/22/borders-xc-league-floors-castle/#comment-1571</guid>
		<description>Well done Duncan! Come on the rest of the Club, you&#039;ll have 12 months training under your belt for next year.

Dave</description>
		<content:encoded><![CDATA[<p>Well done Duncan! Come on the rest of the Club, you&#8217;ll have 12 months training under your belt for next year.</p>
<p>Dave</p>
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		<title>Comment on Scottish National Cross Country Championships by Susie</title>
		<link>http://penicuikharriers.org.uk/2012/02/20/scottish-national-cross-country-championships/#comment-1557</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Mon, 20 Feb 2012 22:40:30 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=920#comment-1557</guid>
		<description>Well done Duncan - hope your ankle is okay!</description>
		<content:encoded><![CDATA[<p>Well done Duncan &#8211; hope your ankle is okay!</p>
]]></content:encoded>
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		<title>Comment on TISO Carnethy 5 Hills Race by Rob</title>
		<link>http://penicuikharriers.org.uk/2012/02/13/tiso-carnethy-5-hills-race/#comment-1542</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Wed, 15 Feb 2012 08:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=889#comment-1542</guid>
		<description>Nice PB Duncan.
Alas, I missed mine by 4 seconds although my Garmin said I ran a longer race  (by 60 meters!!)  than last year and had a quicker pace. Hmmmm?
:-)</description>
		<content:encoded><![CDATA[<p>Nice PB Duncan.<br />
Alas, I missed mine by 4 seconds although my Garmin said I ran a longer race  (by 60 meters!!)  than last year and had a quicker pace. Hmmmm?<br />
 <img src='http://penicuikharriers.org.uk/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Comment on TISO Carnethy 5 Hills Race by bill bennet</title>
		<link>http://penicuikharriers.org.uk/2012/02/13/tiso-carnethy-5-hills-race/#comment-1535</link>
		<dc:creator>bill bennet</dc:creator>
		<pubDate>Tue, 14 Feb 2012 14:59:50 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=889#comment-1535</guid>
		<description>I agree Susie, well done everyone, it&#039;s a tough course especially that terrible climb from the Howe to the summit of Carnethy.   Special congratulations to Duncan, 1st V50 and 1st Harrier, Richard Osman in his first Carnethy 5 for the Harriers, and Sarah Blake in her first Carnethy 5.   Congrats also to Andy for a series of superb photos.</description>
		<content:encoded><![CDATA[<p>I agree Susie, well done everyone, it&#8217;s a tough course especially that terrible climb from the Howe to the summit of Carnethy.   Special congratulations to Duncan, 1st V50 and 1st Harrier, Richard Osman in his first Carnethy 5 for the Harriers, and Sarah Blake in her first Carnethy 5.   Congrats also to Andy for a series of superb photos.</p>
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		<title>Comment on TISO Carnethy 5 Hills Race by susiwoosi</title>
		<link>http://penicuikharriers.org.uk/2012/02/13/tiso-carnethy-5-hills-race/#comment-1533</link>
		<dc:creator>susiwoosi</dc:creator>
		<pubDate>Tue, 14 Feb 2012 10:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=889#comment-1533</guid>
		<description>Well done everyone, another great turn out by the Harriers!  But a huge well done to Duncan who managed sub 1 hour!  Must&#039;ve been the training you put in at the ceilidh Duncan!</description>
		<content:encoded><![CDATA[<p>Well done everyone, another great turn out by the Harriers!  But a huge well done to Duncan who managed sub 1 hour!  Must&#8217;ve been the training you put in at the ceilidh Duncan!</p>
]]></content:encoded>
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	<item>
		<title>Comment on HARRIERS CEILIDH &#8211; BUY YOUR TICKETS NOW! by Kirsty</title>
		<link>http://penicuikharriers.org.uk/2012/01/09/harriers-ceilidh-buy-your-tickets-now/#comment-1508</link>
		<dc:creator>Kirsty</dc:creator>
		<pubDate>Mon, 06 Feb 2012 11:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2012/01/09/harriers-ceilidh-buy-your-tickets-now/#comment-1508</guid>
		<description>Great Ceilidh, friends back for second time and loved it and even son enjoyed shuffling round. As Dave said in recent e-mail, well done to the Committee!  Well worth coming out on a cold and frosty evening!  We really appreciated all your hard work (and the extra sweeties on our table...the children that is : ) )

Kirsty</description>
		<content:encoded><![CDATA[<p>Great Ceilidh, friends back for second time and loved it and even son enjoyed shuffling round. As Dave said in recent e-mail, well done to the Committee!  Well worth coming out on a cold and frosty evening!  We really appreciated all your hard work (and the extra sweeties on our table&#8230;the children that is : ) )</p>
<p>Kirsty</p>
]]></content:encoded>
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		<title>Comment on Glentress Duathlon (short) by Rob</title>
		<link>http://penicuikharriers.org.uk/2012/01/25/glentress-duathlon-short/#comment-1479</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 26 Jan 2012 13:13:21 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2012/01/25/glentress-duathlon-short/#comment-1479</guid>
		<description>I know, I know - should be &quot;too&quot;</description>
		<content:encoded><![CDATA[<p>I know, I know &#8211; should be &#8220;too&#8221;</p>
]]></content:encoded>
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		<title>Comment on Glentress Duathlon (short) by Rob</title>
		<link>http://penicuikharriers.org.uk/2012/01/25/glentress-duathlon-short/#comment-1478</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Thu, 26 Jan 2012 13:12:53 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2012/01/25/glentress-duathlon-short/#comment-1478</guid>
		<description>The mountain biking was way to stressful.....or I was to s**t!
Teams are possible, so am trying to persuade Gordon to do the cycling part in the next February duathlon.
:-)</description>
		<content:encoded><![CDATA[<p>The mountain biking was way to stressful&#8230;..or I was to s**t!<br />
Teams are possible, so am trying to persuade Gordon to do the cycling part in the next February duathlon.<br />
 <img src='http://penicuikharriers.org.uk/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Devils Burdens Relay – 2012 by Rob</title>
		<link>http://penicuikharriers.org.uk/2012/01/23/devils-burdens-relay-2012/#comment-1477</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Wed, 25 Jan 2012 08:42:02 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2012/01/23/devils-burdens-relay-2012/#comment-1477</guid>
		<description>Of course I will organise the ladies team - but with the caveat that I have the final say on your costume design.
:-)</description>
		<content:encoded><![CDATA[<p>Of course I will organise the ladies team &#8211; but with the caveat that I have the final say on your costume design.<br />
 <img src='http://penicuikharriers.org.uk/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Devils Burdens Relay – 2012 by Susie</title>
		<link>http://penicuikharriers.org.uk/2012/01/23/devils-burdens-relay-2012/#comment-1472</link>
		<dc:creator>Susie</dc:creator>
		<pubDate>Mon, 23 Jan 2012 22:28:36 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2012/01/23/devils-burdens-relay-2012/#comment-1472</guid>
		<description>Sounds like you all had a great time, it is so nice reading about your individual experiences.  Maybe us &#039;girlies&#039; should give it a go next year, as long as Rob would organise our team as well that would be great!</description>
		<content:encoded><![CDATA[<p>Sounds like you all had a great time, it is so nice reading about your individual experiences.  Maybe us &#8216;girlies&#8217; should give it a go next year, as long as Rob would organise our team as well that would be great!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Devils Burdens Relay – 2012 by bill bennet</title>
		<link>http://penicuikharriers.org.uk/2012/01/23/devils-burdens-relay-2012/#comment-1471</link>
		<dc:creator>bill bennet</dc:creator>
		<pubDate>Mon, 23 Jan 2012 20:29:24 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2012/01/23/devils-burdens-relay-2012/#comment-1471</guid>
		<description>Congratulations to our lads on a very creditable performance in Penicuik Harriers first attempt at the Devil&#039;s Burden Relay (38th out of 123 teams).   I tried to get  a few folk interested in the DB 10 or 15 years ago but failed miserably.   It&#039;s  a geat bit of country, a wee bit hilly here and there, but great running.   There are 3 hill races using the Fife Lomonds, Bishop Hill Race from Scotlandwell on 4 March (excellent soup), Falkland Hill Race up and down East Lomomd provisionally on 17 June, and the Lomonds of Fife in late August.   I&#039;m sure that our girls could get a team together for next year&#039;s Devil&#039;s Burden.   Congrats to Kirsty who ran the 4th leg for the Carnethy girls this year.</description>
		<content:encoded><![CDATA[<p>Congratulations to our lads on a very creditable performance in Penicuik Harriers first attempt at the Devil&#8217;s Burden Relay (38th out of 123 teams).   I tried to get  a few folk interested in the DB 10 or 15 years ago but failed miserably.   It&#8217;s  a geat bit of country, a wee bit hilly here and there, but great running.   There are 3 hill races using the Fife Lomonds, Bishop Hill Race from Scotlandwell on 4 March (excellent soup), Falkland Hill Race up and down East Lomomd provisionally on 17 June, and the Lomonds of Fife in late August.   I&#8217;m sure that our girls could get a team together for next year&#8217;s Devil&#8217;s Burden.   Congrats to Kirsty who ran the 4th leg for the Carnethy girls this year.</p>
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		<title>Comment on Greenmantle Dash 2012 by susiwoosi</title>
		<link>http://penicuikharriers.org.uk/2012/01/05/greenmantle-dash-2012/#comment-1436</link>
		<dc:creator>susiwoosi</dc:creator>
		<pubDate>Mon, 09 Jan 2012 16:33:36 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2012/01/05/greenmantle-dash-2012/#comment-1436</guid>
		<description>Personally I think Susie looked the most youthful out of you all!  Fresh as a daisy!

Susan</description>
		<content:encoded><![CDATA[<p>Personally I think Susie looked the most youthful out of you all!  Fresh as a daisy!</p>
<p>Susan</p>
]]></content:encoded>
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		<title>Comment on Greenmantle Dash 2012 by Rob</title>
		<link>http://penicuikharriers.org.uk/2012/01/05/greenmantle-dash-2012/#comment-1432</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sun, 08 Jan 2012 09:57:36 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2012/01/05/greenmantle-dash-2012/#comment-1432</guid>
		<description>results here:
http://www.scottishhillracing.co.uk/RaceResults.aspx?RaceID=RA-0012&amp;RaceYear=2012

piccies at two links:
https://picasaweb.google.com/114775008252401422671/2ndJan2012HillRace?noredirect=1

and

http://www.flickr.com/photos/cammyscott/sets/72157628682870109/

yes - our legs were strangely achy as well.
Most of us were generally slower than previous years which probably reflected the boggy bog!

Congrats to Duncan for looking so youthful ?</description>
		<content:encoded><![CDATA[<p>results here:<br />
<a href="http://www.scottishhillracing.co.uk/RaceResults.aspx?RaceID=RA-0012&#038;RaceYear=2012" rel="nofollow">http://www.scottishhillracing.co.uk/RaceResults.aspx?RaceID=RA-0012&#038;RaceYear=2012</a></p>
<p>piccies at two links:<br />
<a href="https://picasaweb.google.com/114775008252401422671/2ndJan2012HillRace?noredirect=1" rel="nofollow">https://picasaweb.google.com/114775008252401422671/2ndJan2012HillRace?noredirect=1</a></p>
<p>and</p>
<p><a href="http://www.flickr.com/photos/cammyscott/sets/72157628682870109/" rel="nofollow">http://www.flickr.com/photos/cammyscott/sets/72157628682870109/</a></p>
<p>yes &#8211; our legs were strangely achy as well.<br />
Most of us were generally slower than previous years which probably reflected the boggy bog!</p>
<p>Congrats to Duncan for looking so youthful ?</p>
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		<title>Comment on Greenmantle Dash 2012 by bill bennet</title>
		<link>http://penicuikharriers.org.uk/2012/01/05/greenmantle-dash-2012/#comment-1428</link>
		<dc:creator>bill bennet</dc:creator>
		<pubDate>Fri, 06 Jan 2012 12:25:37 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2012/01/05/greenmantle-dash-2012/#comment-1428</guid>
		<description>Like Susie I haven&#039;t seen any results but I can tell you that Duncan was 1st over 50 and was rewarded with lots of bottles of Greenmantle.   Well done Duncan!</description>
		<content:encoded><![CDATA[<p>Like Susie I haven&#8217;t seen any results but I can tell you that Duncan was 1st over 50 and was rewarded with lots of bottles of Greenmantle.   Well done Duncan!</p>
]]></content:encoded>
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		<title>Comment on Training Sessions by susiwoosi</title>
		<link>http://penicuikharriers.org.uk/about/training-sessions/#comment-1421</link>
		<dc:creator>susiwoosi</dc:creator>
		<pubDate>Tue, 03 Jan 2012 17:35:13 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/#comment-1421</guid>
		<description>Hi Sharon

Training is still on its Xmas break and doesn&#039;t resume until Tues 10th January, when you are more than welcome to come along to either the Tues or Thurs session.

Hope that helps
Susan</description>
		<content:encoded><![CDATA[<p>Hi Sharon</p>
<p>Training is still on its Xmas break and doesn&#8217;t resume until Tues 10th January, when you are more than welcome to come along to either the Tues or Thurs session.</p>
<p>Hope that helps<br />
Susan</p>
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		<title>Comment on Training Sessions by Sharon Bird</title>
		<link>http://penicuikharriers.org.uk/about/training-sessions/#comment-1420</link>
		<dc:creator>Sharon Bird</dc:creator>
		<pubDate>Tue, 03 Jan 2012 14:26:42 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/#comment-1420</guid>
		<description>Hi,

I was wondering if you were doing the hill session this Thursday (5th January) and if it would be OK for me to come along....

Thanks,
Sharon</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>I was wondering if you were doing the hill session this Thursday (5th January) and if it would be OK for me to come along&#8230;.</p>
<p>Thanks,<br />
Sharon</p>
]]></content:encoded>
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		<title>Comment on Merry Christmas by BillB</title>
		<link>http://penicuikharriers.org.uk/2011/12/25/merry-christmas/#comment-1392</link>
		<dc:creator>BillB</dc:creator>
		<pubDate>Thu, 29 Dec 2011 11:44:47 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/?p=863#comment-1392</guid>
		<description>Well done Kirsty making the summit of Carnethy against that terrible wind.   Dave and I didn&#039;t make it due to injuries but others did start off towards the hill.   Whether they got there we don&#039;t know - no reports of other successful climbs as yet.</description>
		<content:encoded><![CDATA[<p>Well done Kirsty making the summit of Carnethy against that terrible wind.   Dave and I didn&#8217;t make it due to injuries but others did start off towards the hill.   Whether they got there we don&#8217;t know &#8211; no reports of other successful climbs as yet.</p>
]]></content:encoded>
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		<title>Comment on Gala xc by Duncan Ball</title>
		<link>http://penicuikharriers.org.uk/2011/12/02/gala-xc/#comment-1243</link>
		<dc:creator>Duncan Ball</dc:creator>
		<pubDate>Sat, 03 Dec 2011 17:34:07 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2011/12/02/gala-xc/#comment-1243</guid>
		<description>I think I prefer two and a half feet of snow! It took considerable effort to scrub the mud and sheep poo off my legs and more effort to get it off my shoes. I didn&#039;t realise that we had gone off course by mistake - I just thought that the organisers had shortened the course to avoid even more mud (and to avoid installing gang ways and hand rails). It was welcome though as I was a long way off &#039;whippet&#039; mode.</description>
		<content:encoded><![CDATA[<p>I think I prefer two and a half feet of snow! It took considerable effort to scrub the mud and sheep poo off my legs and more effort to get it off my shoes. I didn&#8217;t realise that we had gone off course by mistake &#8211; I just thought that the organisers had shortened the course to avoid even more mud (and to avoid installing gang ways and hand rails). It was welcome though as I was a long way off &#8216;whippet&#8217; mode.</p>
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		<title>Comment on Dunbar XC by DaveC</title>
		<link>http://penicuikharriers.org.uk/2011/11/25/dunbar-xc/#comment-1210</link>
		<dc:creator>DaveC</dc:creator>
		<pubDate>Mon, 28 Nov 2011 13:02:22 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/2011/11/25/dunbar-xc-bill-bennet/#comment-1210</guid>
		<description>Was the white sands anything to do with the cement works and was mike fully concrete incased? A hard act to follow!</description>
		<content:encoded><![CDATA[<p>Was the white sands anything to do with the cement works and was mike fully concrete incased? A hard act to follow!</p>
]]></content:encoded>
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		<title>Comment on Training Sessions by Johanna</title>
		<link>http://penicuikharriers.org.uk/about/training-sessions/#comment-1197</link>
		<dc:creator>Johanna</dc:creator>
		<pubDate>Thu, 24 Nov 2011 22:35:43 +0000</pubDate>
		<guid isPermaLink="false">http://penicuikharriers.org.uk/#comment-1197</guid>
		<description>Great will  do! Trying to get rid of a cold at the mo. But with a bit of luck i will back on track by tuesday! Thanks Susan</description>
		<content:encoded><![CDATA[<p>Great will  do! Trying to get rid of a cold at the mo. But with a bit of luck i will back on track by tuesday! Thanks Susan</p>
]]></content:encoded>
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