Training Session Calendar

Winter 2019 – Tuesday Training Programme

17 September 2019 – 15 April 2020

Please ensure that you have read and understood our Generic Risk Assessment: Adult Road Running Training on our Club “Training” page and wear high-viz clothing appropriate to the conditions

Although our Winter Tuesday Training venue will predominantly be at Cornbank, the venue and sessions outlined below are provisional and will be dependent upon weather and underfoot conditions. All athletes should therefore meet 7:00pm sharp at Beeslack High School for confirmation of the venue and to participate in the warm-up run (1½ – 2 miles).

These sessions will attempt to integrate all levels of ability with athletes grouped alongside others of a similar standard.

For those of you who may feel uncomfortable with the formal interval training sessions or are perhaps recovering from injury, depending upon response we are proposing this winter to provide an alternative training option taken by one of our qualified Jog Scotland Jog Leaders to help you reach your fitness goals (NB This group option will not be available on Handicap nights as I would expect everyone to participate in the Handicap in order to assess their progress).

Please feel free to give me a call if you have any queries regarding winter training or require any assistance with planning your training.


Date                 Proposed Session                  

17/09/2019      4x 800m (1 lap)

24/09/2019      2mile Handicap

01/10/2019      2x4x400m (½ lap) shuttles

08/10/2019      2×1 mile (2 laps)

15/10/2019      5x 800m (1 lap)

22/10/2019      (AGM) 4x1km Mauricewood

29/10/2019      2mile Handicap

05/11/2019      6x800m (1 lap)

12/11/2019      3×1 mile (2 laps)

19/11/2019      6x800m (1 lap)

26/11/2019      2mile Handicap

03/12/2019      3×1 mile (2 laps)

10/12/2019      2mile Christmas Handicap

17/12/2019      6x800m (1 lap)

Festive Break

07/01/2020      5x800m (1 lap)

14/01/2020      2×1 mile (2 laps)

21/01/2020      6x800m (1 lap)

28/01/2020      2mile Handicap

04/02/2020      6x800m (1 lap)

11/02/2020      3×1 mile (2 laps)

18/02/2020      6x800m (1 lap)

25/02/2020      2mile Handicap

03/03/2020      2x6x400m (½ lap) shuttles

10/03/2020      3×1 mile (2 laps)

17/03/2020      6x800m (1 lap)

24/03/2020      3x1mile (2 Laps)

31/03/2020      2mile Handicap

07/04/2020      6x800m (1 lap)

14/04/2020      2x6x400m (½ lap) shuttles


21/04/2020      Beeslack Summer Grass Track Training commences


Dave Cairns

UKA Level 3 Performance Coach – Speed & Endurance

m: 07899 891 298


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