Summer 2019 – Tuesday Training Programme
23rd April – 10th September 2019 Inclusive
Please ensure that you have read and understood our Generic Risk Assessment: Adult Road Running Training iwebsite and wear footwear/clothing appropriate to the conditions
Although our Summer Tuesday Training will predominantly be on the grass track at Beeslack, the sessions outlined below are provisional and will be dependent upon weather and underfoot conditions.
Meet 7:00pm sharp at Beeslack High School for warm-up run (1½ – 2 miles) ahead of the session.
These sessions will attempt to integrate all levels of ability.
For those of you who may feel uncomfortable with the formal interval training sessions or are perhaps recovering from injury, depending upon response, we will provide an alternative training option taken by one of our qualified Jog Scotland Jog Leaders to help you reach your fitness goals (NB This group option will not be available on Handicap nights as I would expect everyone to participate in the Handicap in order to assess progress).
Please feel free to give me a call if you have any queries regarding summer training or require any assistance with planning your training.
Date Proposed Session
23/04/2019 3x (1) 600m:(2) 800m:(3) 1000m
30/04/2019 2mile Handicap
07/05/2019 6x (1) 400m:(2) 500m:(3) 600m
14/05/2019 2x8x200m Parluff
21/05/2019 4x (1) 600m:(2) 800m:(3) 1000m
28/05/2019 6mile Handicap
04/06/2019 6x (1) 400m:(2) 600m:(3) 800m
11/06/2019 5x (1) 600m:(2) 800m:(3) 1000m
18/06/2019 400m relays/shuttles
25/06/2019 2mile Handicap
02/07/2019 2×4 (1) 300m:(2) 400m:(3) 600m
09/07/2019 4x (1) 800m:(2) 1000m:(3) 1200m
16/07/2019 6x (1) 400m:(2) 600m:(3) 800m
23/07/2019 2x8x200m Parluff
30/07/2019 2mile Handicap
06/08/2019 2×4 (1) 300m:(2) 400m:(3) 600m
15/08/2019 4x (1) 800m:(2) 1000m:(3) 1200m
20/08/2019 400m relays/shuttles
27/08/2019 2mile Handicap
03/09/2019 200m Shuttle Runs (Beeslack field)
10/09/2019 6x (1) 600m:(2) 800m rep’s (Beeslack field)
17/09/2019 Winter Training commences (Cornbank)
Where multiple choice sessions are offered; indicated by (1), (2) or (3); you can choose your own distance preference. These sessions will be run effectively as handicaps, with each group off the same start time and balance between repetitions.
UKA Level 3 Performance Coach – Speed & Endurance
- 07899 891 298