Winter 2018/19 – Tuesday Training Programme
18 September 2018 – 16 April 2019
Please ensure that you have read and understood our Generic Risk Assessment: Adult Road Running Training information and wear high-viz clothing appropriate to the conditions.
Although our Winter Tuesday Training venue will predominantly be at Cornbank, the venue and sessions outlined below are provisional and will be dependent upon weather and underfoot conditions. All athletes should therefore meet 7:00pm sharp at Beeslack High School for confirmation of the venue and to participate in the warm-up run (1.5 – 2 miles).
These sessions will attempt to integrate all levels of ability with athletes grouped alongside others of a similar standard.
For those of you who may feel uncomfortable with the formal interval training sessions or are perhaps recovering from injury, depending upon response we are proposing this winter to provide an alternative training option taken by one of our qualified Jog Scotland Jog Leaders to help you reach your fitness goals (NB This group option will not be available on Handicap nights as I would expect everyone to participate in the Handicap in order to assess their progress).
Please feel free to give me a call if you have any queries regarding winter training or require any assistance with planning your training.
UKA Level 3 Performance Coach – Speed & Endurance