Isobel Knox HBT won the Scottish 100Km Championship last weekend. The championship was run as part of the Anglo Celtic Cup in Newport, Wales. Despite blistering heat, she managed to maintain a steady pace to finish 12 minutes ahead of Gail Murdoch, Carnegie. Isobel works in Aaron House in Penicuik and about 10 years ago trained with Penicuik Harriers. When she trained with us she was always absolutely dedicated and trained very hard; she obviously still trains hard and conscientiously. Congrats to Isobel on a great win.
Training Sessions
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Tue, 20 May 2025 7:00 pm
Intervals - Beeslack
Arrive at 7pm for a warm up run or at 7.15pm warmed up and ready to start the session
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Thu, 22 May 2025 7:00 pm
Group Trail Run
Meet at Old English Lane at 7pm
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Tue, 27 May 2025 7:00 pm
Handicap at Harpers Brae
Warm up run to here for handicap starting at 7.15pm
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Thu, 29 May 2025 7:00 pm
Hill Interval Session
Arrive warmed up for a prompt 7pm start
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Tue, 03 Jun 2025 7:00 pm
Timed Distance Intervals - coach led
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Tue, 10 Jun 2025 7:00 pm
Leaders Choice Session
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Tue, 17 Jun 2025 7:00 pm
Intervals - Coach led
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