So the second fixture in the East District cross country was held in Alloa last Saturday. Another stunning cold crisp afternoon with races for all ages. The senior course was 9000m which consisted of 3 laps through woods and fields, over some ploughed furrows and the odd log jump thrown in as well for good measure. There were about 240 runners in the senior field. The views of the Ochils were stunning. The course was excellent, narrow in places over some of the trails but open in other bits to allow for overtaking. A great day out.
Two Harriers running. Myself and Chris Downie and Dave Cairns on timing duties as always.
Times
Mark – 35.22m
Chris – 45.38m
Training Sessions
-
Tue, 03 Dec 2024 7:00 pm
Timed Distance Interval Session (7.15pm)
Meet at Beeslack HS at 7pm for warm up run up to Cornbank
-
Tue, 10 Dec 2024 7:00 pm
Christmas Handicap
Location to be confirmed
-
Tue, 17 Dec 2024 7:00 pm
Intervals(7.15pm) (last session until Jan 7th)
Meet at Beeslack at 7pm for Warm up run up to Cornbank
-
- Weather in Penicuik7°Feels like: 4°CSunny05:5220:30 BST
Wind: 19km/h ENE
Humidity: 70%
Pressure: 1026.8mbar
UV index: 09 pm10 pm11 pm6°C
5°C
5°CMonTueWedmin 3°C
14°C / 4°C
15°C / 3°C