Author Archives: Allan Dunbar

I hadn’t really been doing any longer training runs, I can’t remember the last time I did a run over 8 or 9 miles, doing most of my longer sessions on two wheels rather than two feet. But with a … Continue reading →

A cool but thankfully dry evening saw a good collection of runners assemble for the latest CAAC 5 Mile road race. Despite being a Wednesday night and with a hill grand prix race also taking place at Red Moss Kips, … Continue reading →

Three intrepid Harriers set off for the long drive to Royal Deeside for this picturesque race around the estate of Balmoral Castle. A 1pm start time meant an early rise was not necessary and Ngeme did the honours and picked … Continue reading →

I can’t remember when or why I decided it might be a good idea to run an ultra. I suppose some might say it’s a logical progression once you have done a few marathons to dip your toe in the … Continue reading →