Training Sessions
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Tue, 10 Dec 2024 7:00 pm
Christmas Handicap
Location to be confirmed
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Tue, 17 Dec 2024 7:00 pm
Intervals(7.15pm) (last session until Jan 7th)
Meet at Beeslack at 7pm for Warm up run up to Cornbank
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- Weather in Penicuik7°Feels like: 4°CSunny05:5220:30 BST
Wind: 19km/h ENE
Humidity: 70%
Pressure: 1026.8mbar
UV index: 09 pm10 pm11 pm6°C
5°C
5°CMonTueWedmin 3°C
14°C / 4°C
15°C / 3°C
Author Archives: Ian F
Long way for a 10k
As part of Margaret’s training for the Vienna Marathon next month, she wanted a couple of 10k races and the Elgin / Milton Duff 10k was one of the chosen ones. It was a great day for a race, first … Continue reading
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KB 5 Miles 5 March 2016
It was nice to get back to this part of the city, we lived near KB for around 25 years and while I had never run this race before, I had run the route many times. Also nice to meeet … Continue reading
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Wot? No mud?
EDL at Broxburn and the ground was icy hard, mud was in short supply (only one very large puddle to negotiate). Some runners were wearing spikes to get a decent grip, when the snow started, I actually thought of crampons!. … Continue reading
Posted in Race Reports
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Capelaw – Once is Not Enough
6 December 2015, ran up Capelaw from home with Tim Doyle, Rab Walker as well as dogs Tally and Charly. So what? From my home in Colinton it’s only 3.7k and 300m of climbing, for me though, it was the … Continue reading
Posted in Personal, Race Reports
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ED Cross Country Alloa 21 Nov 2015
Penicuik Junior Band were playing at the Scottish Youth Championships in Perth on Saturday and I was needed as a minder. On the same day the East District Cross Country was in Alloa – and Alloa is on the way … Continue reading
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Odd Man Out
I thought that I might have to change my name in order to join the Harrier men at the Dunbar 10k: there was Michael Greens, Michael McComb, Michael Philp and me (cue for a song?). However, despite being challenged nominally, … Continue reading
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