EDL at Broxburn and the ground was icy hard, mud was in short supply (only one very large puddle to negotiate). Some runners were wearing spikes to get a decent grip, when the snow started, I actually thought of crampons!. 3 laps of a gently undulating trail (so-called ‘Lungbuster Hill’ was no problem – but then maybe I wasn’t trying hard enough!) Managed to restrict to 18 the number of those lapping me, which is one less than at Alloa, so maybe I’m improving. Once again I comprised the entire Men’s Team, while the Women’s Team was twice as large: Rachel Campbell and my wife Margaret.
Training Sessions
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Tue, 03 Dec 2024 7:00 pm
Timed Distance Interval Session (7.15pm)
Meet at Beeslack HS at 7pm for warm up run up to Cornbank
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Tue, 10 Dec 2024 7:00 pm
Christmas Handicap
Location to be confirmed
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Tue, 17 Dec 2024 7:00 pm
Intervals(7.15pm) (last session until Jan 7th)
Meet at Beeslack at 7pm for Warm up run up to Cornbank
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- Weather in Penicuik7°Feels like: 4°CSunny05:5220:30 BST
Wind: 19km/h ENE
Humidity: 70%
Pressure: 1026.8mbar
UV index: 09 pm10 pm11 pm6°C
5°C
5°CMonTueWedmin 3°C
14°C / 4°C
15°C / 3°C
Could I have been any slower?
Crampons! I would like to have seen you running in those! 🙂