Carnethy 5 Hill Race 50th Anniversary

This years race will remain etched in our memories and on our faces for a long time!  Storm Dennis was forecast and didn’t fail to disappoint. My excitement before the race turned to fear on top of West Kip where I thought I was going to be blown off, luckily there was a bent leg of a marshal trying to stay upright that I grabbed onto and pulled myself forward.

Lots of Harriers were doing this race for the first time and what conditions to be doing it in – it must surely be better weather next year, like it was……hmmmm 2015 I think was the last time I think it wasn’t a battle with weather!!

Here is the link to Olly’s report – he describes the race so well. http://carnethy.com/2020/02/carnethy-5-race-directors-report/

A huge thank you to the Harriers who came out to support us and especially to the marshals and officials who were all incredible.

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Strathearn Trail Festival 1st & 2nd Feb

This festival consists of four races split over two days. On the Saturday there is a Light 10k at 1pm then a Dark 10k at 5pm then on the Sunday there is a 5k at 11am and a Half Marathon on 12.30pm.  When I looked at this I thought I might enter the Dark 10k because the route was trail and in the dark which is what I like.  Then I noticed that there was an option to run all four races….. Hmmm, well that would certainly test to see if my injury could cope with upping my milage – so I entered all four!

The races were based in the grounds of Crieff Hydro and each race took you on a route over the Knock except the 5k. The trails were nuts! So muddy, technical and constantly undulating or climbing. There must have been downhill but I don’t remember much about them apart from the rocky paths one….

The results aren’t out yet but Strava tells me:
Race 1, Light 10k, Elevation 1,073ft – 1h11m
Race 2, Dark 10k, Elevation 1,085ft – 1h18m (went a bit wrong at one point)
Race 3, 5k in the snow, Elevation 514ft – 37m16s
Race 3, Half Marathon, Elevation 2,161ft – 2h54m27s

I completely loved all the races because of the route, the organisers and the atmosphere.  I met a bunch of nice people and came home with four medals and some really muddy, wet kit!

They might be doing the same kind of thing in the Summer and I totally recommend it to all of you – hopefully trails would be less muddy.

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Feel the Burns 19-Jan-2020

Distance 21.4 km
Climb 800 m

The weather was mild this year which gave us near perfect running conditions bar the mud. As always this is a much enjoyed race by the harriers, could that be something to do with the lentil soup and haggis pie at the finish? 😉

Full results: https://www.scottishhillracing.co.uk/RaceResults.aspx?RaceID=RA-0299&Year=2020

87 Rob Wilson M40 2:04:09 146.0%
141 Yan Horsburgh M50 2:14:53 158.6%
176 Sadie Kemp F40 2:21:53 166.8%
194 Tracy Philp F40 2:30:23 176.8%
198 Gilly Marshall F40 2:31:11 177.8%
251 Mark Dawson M50 2:55:12 206.0%

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Greenmantle dash 2020

Distance 3.3 km
Climb 200 m

The hill racing year kicked off with a favourite of Penicuik harriers down at Broughton. With many harriers running the race plus Dave and Susie doing the timing along with lots of supporters too. A dip in the river and a mug of soup followed. 🙂

Provisional Results:

23rd Rob Wilson 00:20:56 M40
28th Céadach Morton 00:21:43
29th Mike Brooks 00:22:56 M50
58th Sadie Kemp 00:26:16 3rd F40
67th Kate Crowe 00:28:02 2nd F50
68th Scott Cairns 00:28:18
69th Gilly Marshall 00:28:34 F40
74th Fran Jones 00:30:27 3rd F50
80th Diane Harvey 00:31:50 2nd F60
84th Emma Baird 00:34:49

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Simonside Cairns Hill Race 2019

I have run this race a few times now and as it is the last mid-distance hill race (17.7kms, 460m) of the year it is a good race to keep one’s fitness on point for Feel the Burns in January.

Although one must cross into Brexit land (start/finish is in Rothbury) it is really worth the 1hr 45 min drive. I left Penicuik at 8am in a biblical rainstorm with the Temple road being more of a river. I hoped that the forecast of sunny skies with a stiff SW wind would be correct or it was gonna be an awful day. Luckily, the climate models were correct. The wind was not too helpful I will admit, especially when it was a cross wind.

Simonside Cairns Profile

 

Simonside Cairns Route – with terrain descriptors

Simonside is one of those annoyingly runnable races with the climb being slight but continuous for the first 11 kms, and then it is all downhill. What makes this race challenging (bar the weather which can be atrocious at this time of year) is that much of the mid-section is rather muddy – and today, it was uber muddy. The first few kms are on road and track, but then there are about 6kms of muscle sapping muddy tracks – all slightly uphill. As one passes Selby’s Cove and start the final climb up to Simonside itself, it is a good test for one’s fitness as to whether you bomb out at the point. Today my legs felt strong, and forewarned with prior knowledge, I wore my Salamon Speedcross trail shoes as the 4kms from Simonside back down to the car park is continuous stone flags and steps which are slippy as hell if you wear Mudclaws. I managed to pass a few runners here who appeared to be running on ice and were cursing the whole way.

Of ca. 90 runners, I came in 21st and 3rd V45 – I quite liked them creating new categories. Wine gums as a prize. My time was 1:42:46 which was only 2 mins slower than last year (much better conditions).

Overall – shoe choice is crucial for this race – Salamons are definitely the best for wet rock, but you still need profile for the mud. Finally – my first race since I turned 49. The number clearly was an omen for a good race. 🙂

lucky number 49

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Wooler Marathon, 16 November 2019

Mark persuaded me to run this race, spurred on by a notification in September from Trail Outlaws that there were only 30 places left for the full marathon, and that the half marathon (running the next day) had sold out. Mark had really enjoyed his run in 2017 – very cold, but with clear skies and good views over the Cheviots. It seemed like a great way to finish off an epic year of racing, so I signed up and booked a bed in the Youth Hostel (also the start and finish line and general HQ of the race) for the Friday night.

Looking through the entry list, I spied some well-known names from the Scottish ultra-running community. So it was that I found myself in the Tankerville Arms on the Friday night, a cosy 17th century coaching inn on the outskirts of Wooler town centre, supping Guinness with the likes of Daniel Kershaw, Jeni Rees-Jenkins, Sharon Hassan and Karen McInderwar. They are all runners I admire, and it was the first time I got to really talk to any of them, which was lovely. Turns out I was also room buddies with Karen, Jeni and Sharon that night, so we all walked home together and got our kits ready for the next day.

During the Friday evening, an email was sent out by Tim and Garry, RDs of Trail Outlaws, to say that due to the poor weather the conditions on The Cheviot were too treacherous to allow the marathon route to go ahead. It had been snowing earlier in the week on the hills, and pouring with rain for two days previous. Instead of cancelling, however, we were to run two laps of the lower-level half marathon route – same distance and elevation overall. I was not keen on the idea of running laps, but glad it hadn’t been cancelled. I hadn’t even looked at the half route and only had a print out of the full course in my kit, but was reassured that it was well flagged and that there would be enough runners and marshals around not to get lost. There was much muttering on social media about it, but as we tackled the half course the next day, it became apparent it was the right decision to make!

The next morning, after a very poor night’s sleep on a hard hostel mattress full of anxiety dreams about getting lost/missing the start/etc we gathered on the road up from the YH for the start. I’d met up with Tracy just before we set off, the only other harrier there, and on her fourth consecutive Wooler marathon. After a delayed start due to registration taking longer than usual (the race has grown from around 150 runners in the first year to over 300 this year) we were off.

It was already pretty damp and drizzly when we set off, and as soon as we turned off the road on to the St Cuthberts Way, it became apparent that this was going to be a tough gig. The trail was very muddy heading into the woods, and coming out onto the common it was also very waterlogged. I was wearing waterproof socks, but they were only ankle high. After only a few miles, I stepped into a large icy puddle that went up to my shins, filling my socks with water. Still, I had Injinjis on inside the waterproof ones, so even though they were wet my feet stayed relatively warm for the duration. I did start to worry about trench foot though…

Some very swift ladies passed me early on, and I couldn’t envisage catching them, so settled into survival mode. I focussed on staying upright and tried not to think too much about placing in this race, despite a great year of racing with podium finishes in most. It took me miles to settle into a rhythm, not helped by crowding in the early stages on narrow trails flanked by gorse and heather either side. There were also a lot of gates, styles and slippery bridges to negotiate. This was not going to be over quickly! I had a target of 6 hours in mind, but that was for the full route. I was hoping the low level route might buy me some time, so readjusted my goal to 5.5 hours and told myself that it really didn’t matter and finishing would be a satisfactory result in these conditions.

The rain was pelting down once we reached the turn off from the original route onto the half marathon course, which cuts across the moor to re-join the full route at Yeavering. The trail was very wet underfoot and I was already soaked through. Every time I squeezed my hands, water poured out of my gloves. A lad in front of me was filming with a Go-Pro, but probably should have been concentrating on the trail as he ended up thigh deep in a bog! He managed to drag himself out, Go-Pro intact, by the time I reached him.

I reached Yeavering CP after a satisfactory bit of downhill running, the first time I felt I’d actually run in miles, and quickly turned around and headed back out. I didn’t need my water re-filling so just grabbed a handful of cola bottles and headed back up the hill. What was a nice bit of downhill running was a total slog coming back out. The route has about two miles of out-and-back to Yeavering CP so I tried to spot as many runners I knew as possible and give them a wave, until the trail turns off along the St Cuthberts Way at the top of the hill. This was when things really got bad! The route was almost completely underwater, pretty much until we reached Wooler Common 4 miles on. I was not enjoying myself, particularly when thinking about having to tackle this section again in a couple of hours. I tried really hard to push all the negatives out of my mind, but it was tough. In the end, dreaming about taking off my wet socks, having a bath and eating some hot food was what kept me going. To illustrate the challenge, see the photo below taken by Daniel. The fact that the runner has decided to take the style despite the gate being open tells you how unpleasant the trail was!

I eventually hit Wooler Common and saw Michael, who was out with his camera and Stella in the rain. Soon after that I saw the red druid guy – a regular feature at Trail Outlaw races – and knew end of the first lap was near. A quick look at my watch at the CP revealed 12.5 miles had passed, so not quite a full lap of the ‘half’, which is usually 14 miles. Still, it had taken me 2:17 so was pleased that it looked like I’d be home and dry well under target. At least the pack had thinned out a bit too, so I was a bit more relaxed heading out into the second lap, fuelled by some Tizer from the CP and my trusty Kendal mint cake.

I’m not going to lie, the second lap wasn’t fun. It went by in a bit of a blur, and I got a bit of extra déjà vu when I passed Jeni at the exact same spot we did near Yeavering CP the first time round! The trails were even wetter and muddier now, having been churned up by 300+ runners and soaked by the constant rain. But I dug in and gave it my best. I had no idea where I was in the race, but not many ladies had passed me on the out and back so hoped I’d be somewhere within the top ten, and maybe in with a shot of a veteran prize. After swearing and stumbling my way through the waterlogged SCW section again, it was down into Wooler and a dash along the road to re-join the trail into the YH. I clocked 25 miles in 4:52:23. Not quite the 28 miles we’d been promised, but a tough day out in any case. I collected my medal and headed into the HQ for a cup of hot, sugary tea. The prize giving was just starting, and I’d just taken a few sips of tea when I heard Tim call my name. 1st F40 prize after all! A lovely surprise after what was a very challenging race.

I dashed off not too long after the race, so didn’t manage to catch Tracy at the finish, but she reassures me that this was her toughest Wooler yet. I’m glad it wasn’t just me! I’d love to come back next year and make it over the Cheviot. Fingers crossed for better weather.

Results:

Jan Dawson, 54th, 04:52:23 (5th female, 1st F40)
Tracy Philp, 128th, 05:50:07

Full results here: https://www.trailoutlaws.com/wooler-results-2019.php

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Tweed valley ultra 17 November 2019

Route details: https://www.highterrainevents.co.uk/tweed-valley-ultra
Route Stats:
65k:Ascent: 1574m/5164
50k:Ascent: 1145m/3757

I have done a couple of other High terrain events and they are always well organised with great support. They often also provide a collapsible reusable cup which I think is a great idea. The start/finish was at Glentress and Andy and I had a few moments to chat before we set off. We were treated to a wonderfully still day for the race, there was low cloud for much of the route so little scenery to be seen in the first half. Once up in the hills and out of the forest we enjoyed superb views and spectacular cloud inversion.

Once up at the Three Brethren there was a nice drop back down to Traquair forest. Followed by a welcome break of some flat by the river. Leaving a sting in the tail as we went back up along the start of the route through Glentress, where I bumped into Tim who was running with a friend. All in a very enjoyable and challenging route.

65K:
Sadie Kemp 07:25:32
Andy Briggs 09:17:18

50k:
Tim Doyle 06:59:25

Full results: http://www.timingupnorthresults.co.uk/results.aspx?CId=16576&RId=3057&EId=3

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Chicago Marathon

My fifth visit to Chicago – my first as a Marathoner!

Chicago was marathon number 3 for me this year and number 6 over the last two years that I’ve been doing this.  Last year around this time I was running around the streets of New York trying to run a qualifying time to run in Chicago this year – luckily enough I managed that ??????.  You see – it’s all happened a bit by accident this marathon thing.  My first marathon in London 2018 was for Multiple Sclerosis and on the run up to that I applied for the NY marathon ballot and was lucky enough to get in!  My plans to run in London quickly turned into London, NY and I threw Edinburgh in too!  My luck in 2018 hadn’t run out – I was then lucky enough to get the club place for London 2019 – and this led to me running a qualifying time to run in Boston 2020, my next foreign adventure!

Anyway, back to Chicago – I arrived a couple of days before to do the usual pre race things – pick up bib and take a few pics!  It was cold, wet and windy on the Friday before the race, however the forecast for the race was a wee bit better but still to be really cold for the 7:30 start!  I laid all my kit out on the Saturday and had a quiet day downtown on the tour bus with not much walking around.

I was up around 4am for race day.  That sounds early but I was still more or less on UK time so it felt more like 10am!  My usual porridge brekkie and a short bus and train ride had me down to the bag drop and changing in Grant Park for 6am! Only issue was it was really cold, around 2 or 3 degrees so difficult to keep warm!  I had every piece of clothing on that I had taken down and was still shivering.  I decided around 6:40 it was time to get ready and as it was a little warmer, but still cold.  At this point I’d decided to run with a base layer and my Harriers vest!  This all changed around 2 mins from the start when I decided to take my base layer off – all a bit of last minute panic!

The elites were off at 7:30 and my wave around 6 mins later.  I wasn’t quite sure how quickly I was going to aim to run, maybe aim for 3:15 which would be 3 mins inside my PB, however as the race started I set off well under my 4:40/km pace – more like 4:28!!!  Therein lies the story of what would unfold around mile 21…I had been injured for a few weeks over the summer and wasn’t quite sure where I was at with training and fitness.  Maybe the rest would have done me good?  Maybe my stamina would still be ok as I’ve been marathon training for the best part of 2 years?  Would marathon number three this year take its toll???

The race itself was going well for a couple of hours – it’s a relatively flat and fast course with great support all the way around.  Big wide streets and lots of space to move around.  I was through half way around 1:35!  This was looking more like 3:12/13 than 3:18!  Way too quick, but I was committed now, I still felt ok and there was only 90 mins to go!  Oops!   Around mile 16 there was a 3 mile stretch into the very strong breeze!  This wasn’t fun!  The turn out of this couldn’t come quick enough and as we approached the turn I knew I was in a bit of trouble – my legs began to feel sore and shoulders felt tight and heavy too.  I dug in and tried to adjust my pace and goal – maybe 3:15 was still possible?  As the miles ticked by it became clear that 3:15 was becoming 3:16, 17, 18…..

I could see downtown and Grant Park appear with a mile or so to go – I picked my pace up a little and as I turned into Grant Park I could see the finish, maybe 100 meters to go….I could see the finish as my PB ticked over on my watch … 19 seconds outside my PB!  Ahhhh – the feeling of disappointment was mixed with pain and elation!  Kind of weird!  19 seconds!!   I know I should have ran to my 3:15 plan but in the end, I’ve no regrets I went for a really quick time, maybe a little outside my current capability but I left everything out there and I’ve learned (again!) about the challenge of running 26.2!

Chicago is a fantastic city and the race was brilliantly organised and very well supported all the way around.  Ideally it would have been a little warmer and less windy on the day – but it’s rarely ever perfect running conditions.  A great piece of advice from Dave on my Facebook post – marathons are a 20 mile warm up run and a 10k race at the end!  This is advice I need ?

As I mentioned earlier, Boston Marathon in April is next for me.  I’m also running Berlin Marathon next September.  For those of you that follow this kind of thing that means I’ll only have the Tokyo marathon to run to complete the ‘Big 6’ (London, NY, Chicago, Boston, Berlin, Tokyo).  In the meantime, it’s winter training and more hills, trails and gym for me!  I’m sure I’ll see you around at the Grand Prix races through the winter and hopefully some training nights if I can fix my schedule and plans!!

Thanks for reading ??????

 

 

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Tinto Hill Race

This was one of my first hill races from back in 2013, so I was looking forward to doing it again six years on. We met up at the Penicuik Centre at 12:00 to see how many cars we’d need. Since there was just five of us it was fine to all go in Sadie’s car and the drive only took about half an hour. There were some new arrangements for parking this year, so once we had sorted that out there was about a ten minute walk to the hill from registration, where there was a kit check.

The race starts at 2:00, so we had plenty of time. It was very muddy but my inov-8s were fine for it, it was my legs that felt like they didn’t have much in them as I tried to keep some momentum up the hill. The forecast was for quite bad rain, so we were very pleased that it held off till after the race. There’s quite a few false summits, but I knew it was a four mile race so wasn’t taken in by any of them. There was good visibility for most of the way but got quite misty at the top. As the fast runners started careering back down the hill, it’s important to keep a good eye on them as I clambered on the way up, to avoid any collisions at full speed as they come down. At one point a guy slipped in heavy mud after leaping down above me and only just managed to correct himself as he veered out of control towards me just to the side of a lot of rocks. With a sigh of relief I headed onward and was quite aware I was not going very fast and would not be getting a PB on this run.

     

There’s a big trig point at the top which you run around the back of, just a bit below the top. There was some fantastic views on the way down, but could only glance up for a second to avoid tripping on the rocks. It’s an easy craggy path all the way up, so no chance of taking a wrong turning. It was very muddy towards the bottom section of the hill and we splashed on towards the end.

         

We headed from the finish to where registration was and got a free cup of very nice soup which warmed me up before going up to see Des get his prize for first over 50 runner.

A great race which I’d highly recommend to anybody of all levels of hill running.

Des Crowe: 00:36:56
Adam Gray: 00:40:11
Sadie Kemp: 00:53:04
Mark Dawson: 01:00:28
Gilly Marshall: 01:01:53

 

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Jedburgh 3 Peaks, Saturday 26th October 2019

2 relay teams and 8 solo runners took on this year’s Jedburgh 3 Peaks ultra and relay. Conditions were brilliant weather-wise, if a little muddy underfoot!

As ever, the race was full of well-kent faces, both runners and marshals alike. We set off after a YMCA warm-up, with all relay teams in compulsory fancy dress, and there was the usual detour over the children’s play park at Bowden. This was perhaps inadvisable in the conditions though and poor Susie took a tumble on the wooden bridge! But like a true harrier, she pushed on to finish with a smile on her face.

The relay runners did us proud, with the men’s team fighting hard for 2nd place over all. They looked very pretty too! The Peni-pandas, cosy in their hand-knittted panda hats, claimed 4th combined team. Penicuik always do well in the relay and 2019 was no exception. Well done all!

I just love this race. It’s a blast from start to finish. Make no mistake though, it’s a tough course with a lot of tree roots, boardwalks, steps, mud and rocks to negotiate, plus the small matter of the three Eildons 17 miles in! I felt really good this year though and gave it everything I had to get as close to my target of 6.5 hours as possible. Less time faffing about at checkpoints also helped! Except CP3, I had a wee go on the swing there. It would’ve been rude not to!

Results:

Peni-panthers: 04:52:27 (2nd place and 2nd male team)
Peni-pandas: 06:47:34 (10th place and 4th combined team)

Jan Dawson: 6:31:36 (3rd female)
Sadie Kemp: 07:08:13
Yan Horsburgh: 07:22:33
Tim Doyle: 07:59:05
Tracy Philp: 07:59:06 (and 02:01:09 in the half marathon the next day!)
Gilly Marshall: 08:40:46
Susie Maxwell: 08:40:46
Chris Burns: 10:27:59

Ultra results here: http://www.kitst.co.uk/jedburgh-ultra-2019-runners.html
Relay results here: http://www.kitst.co.uk/jedburgh-ultra-2019-teams.html

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Pentland skyline 2019

Another super skyline. So much support from our wonderful club members. Rob Wilson summed it up perfectly:

Can I just say, on behalf of all who ran today, thanks for the amazing support. Epic…. especially as you were mostly in the first half when we were all nice and fresh.
Gillian Cairns (and Lewis) , Mark Snodgrass, Gilly Marshall, Kirsty, Jan Dawson, Julian Hall, Juliane Friedrich, Kate Crowe, Alan Dunbar, Rachel Drummond and of course the beautiful Andrea.
AND THE GUY WITH CAMERA….. Paw Man

Results:
30 Adam Gray M 3:02:32 125.5%
90 Rob Wilson M40 3:35:42 148.3%
175 Sadie Kemp F40 4:15:19 175.5%
228 Mark Dawson M50 4:46:26 196.9%
232 Tracy Philp F40 4:48:00 198.0%
233 Susie Maxwell F40 4:48:00 198.0%

Below are a selection of Michael Philp’s pictures:



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Tweed valley tunnel run 20K

I had been wanting to try this race as it looked a bit qwerky and different. The route was very scenic along by the Tweed then up into the hills behind Peebles. The second half was hillier than I expected and running through the tunnel with all the coloured lights on was fun.

Sadie Kemp 01:58:26
Tracy Philp 02:07:11

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Two Breweries hill race 2019

Although the weather looked threatening on the drive over we were blessed with clear skies and good visibility. The going under foot was rather boggy though. Julianne had to pull out through injury unfortunately. We all enjoyed some soup and sandwiches at the new race venue at the school post race. 🙂

45 Adam Gray M 3:37:26 128.7%
74 Duncan Ball M50 3:58:01 140.9%
76 Rob Wilson M40 3:59:26 141.7%
112 Yan Horsburgh M50 4:31:12 160.5%
131 Sadie Kemp F40 4:39:09 165.2%

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Ben Resipole Hill Race – 2019

Resipole is a good 4 hours drive (+ ferry) away from Penicuik and therefore is not a race that one would often consider. However, as I had fieldwork on Rannoch moor the day before I saw an opportunity to run a new race. It is always nice to lose one’s “race virginity”. For me it does not happen very often now, but there is an added excitement to a race when you have no idea what is coming around the next corner. I asked around if anyone else was interested in coming up and I was surprised when Andrea, Duncan, Kate and Des were game. We decided to make a weekend of it so booked a fixed birth caravan on the Ardnamurchan peninsula.

The Ben Resipole Hill Race is ~12 kms with a hefty 845m height gain.

Ben Resipole – full route. Due to weather we did not do the loop at the summit.

The SHR Ben Resipole website also includes a nice video of the race from 2017:

http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0328

To be honest, the video is a complete lie – it looks sooooo pleasant. In reality, this is one of the muddiest and more technical races I have ever run but it was a good crack.

So – last Saturday, we woke up around 7-8am (Race start 1pm) to the nice gentle shaking of the caravan. The gorgeous view of the previous day (see below) was now greyed out with heavy horizontal rain – explaining the rocking of the caravan. Luckily, we were completely offline because Twitter and FB were saying that the Ferry had been cancelled, and the race was in some degree of cancellation jeopardy. Meanwhile, Kate “zombied” into the living room looking like death and immediately returned to bed to nurse her migraine (we did admittedly drink perhaps too much while playing cards the night before). So – overall – perhaps not a good start to the day.

Long story short, we turned up to the race start at lunchtime (after completing a 500-piece jigsaw) with Kate feeling somewhat better and the weather much improved. The race had not been cancelled and the compromise was that the summit loop would not be run, and the race would simply go to the summit and back. Andrea – the “hip recovering Uber-Spectator” left about 20 minutes before the race started to get up on the hill to take some pictures.

Only 41 runners – a super relaxed atmosphere and initially fairly good weather although we could not see the peak which was clagged in. I wont go into a lot of detail, but the race started off pleasant enough, but after about 0.5 kms the route dived into the woodland beside the river with no real path – extremely technical with slimey rocks, vegetation and trees etc. It was initially a relief to come out of the wood onto the open hill side until we realised that the whole route was a huge mud pit until the steep technical slimy rocks of the last kilometre. It was a tough leg sapping climb. Des was battling with Angela Mudge with Duncan not too far behind. I could always see Duncan in the distance but lost him once we entered the mist.

Andrea seems to have been everywhere and despite her “not running”, was in fact often running up slope quicker than many of the runners.

Much of the race route was relatively sheltered from the strong southerly wind, but for the final kilometre once the route left the river valley, we were all exposed to the full onslaught of the wind (and now rain). It was all rather grim to be honest – thank god I put my contacts in. I was battling with two guys at the summit and on the turnaround, we sprinted off down through the slippy rocks and mud in a rather terrifying fashion. One of the guys soon fell back but all the way down to the final track I battled with a Lochaber runner – both of us not giving an inch – both of us clearly terrified about twisting an ankle but not wanting to give the other an advantage. It was fabulous fun and we both kept screaming at each other when we slipped or got bogged down but quickly got up to battle on. This is what racing is all about. I love it!

Alas – for the final kilometre the route joined a rocky track which my knees hated. My speed immediately slowed, and I quickly lost him. Meanwhile as I made my way down the track, I saw Des waving and shouting at me. To my embarrassment, I did not realise that Des had lost a shoe somewhere further up in the bogs. I had assumed he had already finished and had jogged back up to shout encouragement. So, I ran past gargling thanks for the support and focussed on the final half kilometre. It was only when Des crossed the finish line about 30 seconds after me (with odd shoes – a random person had given him a trainer to finish with) that I realised what had happened. In hindsight, I wish I had realised so we could have either 3-legged the final half kilometre together or, for more kudo creds, it would have been rather funny to have given him a piggy back. Next time.

I would just ike to add that we did make fun of Des at the state of his shoes before the race. He’s not a newb and should have known better. 😉

When conditions are so bad, it somehow makes the whole process much more satisfying when you finish. There was a buzz of “job well done” in the marquee at the end while we waited for the prizes. It was a lot of fun, but I am sure the organisers were happy and relieved that no one got lost or injured.

Final results:

Anglea Mudge – 7th – 01:27:27 – 1st lady

Duncan Ball – 8th – 01:32:54 – 1st V50 – taking full advantage of Des’ woes

Rob Wilson – 13th – 01:35:33 – 2nd V40

Des Crowe – 14th – 01:36:08 – 2nd V50

Kate Crowe – 32nd – 02:13:57 – 1st FV50

Kenny Cairns – 34th – 02:17:13

Andrea Wilson – did not race but still beat some of the slower runners – she’ll be back!!!

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Ben Nevis race 2019

It was a hot day and the views were spectacular. The heat did make for difficult conditions and unfortunately Chris had his first ever DNF. He was there at the finish though and we all enjoyed a cooling Prosecco together. Stuart managed a dazzling time again, and I got a PB by 1 minute which pleased me alot. Thanks to Gillian for the action shots, it was great to have her and Scott there supporting us.

78 02:07:34 Sanderson Stuart
385 03:01:02 Kemp Sadie

Full results here: http://www.bennevisrace.co.uk/pdf/Ben_Nevis_Race_2019_Finishers.pdf

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